Yoga in the Garden: Mindfulness for All
Nourish your senses through these audio yoga classes from the serene garden setting of Ansel's cafe. These mindfulness-based yoga classes are accessible to both beginners and seasoned practitioners.
Course curriculum
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1
2023 Audio Files
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Take Up Space
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Grounding Vata
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Gentle Witness
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Cicada Medicine
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Back Body
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2
2025 Audio Files
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Rest on The Breath
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Doorway of Your Senses
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Effort & Ease
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Thinking to Observing
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Osprey Medicine
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Whatever Helps You Ground
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