Yoga in the Garden: Mindfulness for All
Nourish your senses through these audio yoga classes from the serene garden setting of Ansel's cafe. These mindfulness-based yoga classes are accessible to both beginners and seasoned practitioners.
Take Up Space
Grounding Vata
Gentle Witness
Cicada Medicine
Back Body
Rest on The Breath
Doorway of Your Senses
Effort & Ease
Thinking to Observing
Osprey Medicine
Whatever Helps You Ground