Course curriculum

  • 1

    Welcome: Self Love

    • Welcome!

    • Self Love (Mini Meditation)

  • 2

    Heart Chakra Meditation

    • Wander Meditation

  • 3

    Petrichor - Breast Massage

    • Breast Massage 101

  • 4

    The Gift of Forgiveness

    • Forgiveness Meditation
  • 5

    Abhyanga Ayurvedic Massage

    • Abhyanga (Self Massage)
  • 6

    Sacral Chakra Meditation

    • Ovarian Breathing (Meditation & Pranayama)
  • 7

    Efflorescence - Yoni Steam

    • Yoni Steaming 101
  • 8

    Glowing Woman - Yoni Yoga

    • Yoni Egg 101

    • Yoni Egg Yoga Practice
  • 9

    Surrender into Bliss Meditation

    • Body Scan Meditation
  • 10

    *Bonus* 1:1 Embodiment Coaching w/ Sandra

    • Deep Dive with Sandra