Yogic Breathing 101

Yogic Breathing 101

Learn four breathing techniques to calm and soothe your nervous system and enhance your quality of life.

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Course curriculum

1

Welcome
- Learn How to Breathe
2

Dirgha
- Three Part Breath
3

Ujjayi
- Ocean Sounding Breath
4

Kapalabhati
- Skull Polishing Breath
5

Nadi Shodhana
- Channel Purifiying Breath