Course curriculum

  • 1

    Welcome

    • Learn How to Breathe

  • 2

    Dirgha

    • Three Part Breath

  • 3

    Ujjayi

    • Ocean Sounding Breath
  • 4

    Kapalabhati

    • Skull Polishing Breath

  • 5

    Nadi Shodhana

    • Channel Purifiying Breath